Feeling overwhelmed?
Let’s step back, gain clarity and enable you to lead with balance!
Burnout is real and increasingly common, especially for team leaders.
Pushing too hard for too long leads us to mentally and physically depleted states.
Yet, due to “normalising”, we comfort ourselves with avoidance and procrastination even when the signals are loud and clear.
Are you feeling so restless and anxious that you’re struggling to fall asleep?
At work, you’re allowed to make mistakes, yet you constantly feel that you’re one strike away from being fired.
Do you find yourself…
Struggling to stay focused and in your flow?
Getting sick more frequently?
Feeling often tired, irritable and cynical?
Waking up tired every morning?
Do you want to…
Feel energised and passionate again?
Break the chronic stress cycle?
Learn how to channel your ambition in a healthy way?
Integrate personal wellbeing?
If this sounds like you, it’s time to join our unique program!
Our Heal & Thrive Program identifies the deeper patterns affecting your current challenges and gives you the right tools to move forward.
This multi-disciplinary approach will help you return to balance.
You’ll recover and return to a healthy lifestyle and sustainable work performances.
You can choose between two formats
Together, we’ll address the root cause of your stress, integrate our grounding methodologies to suit your unique needs, and guide you to wellbeing!
You’ll complete the program armed with the tools you need to prevent burnout.
How to heal and thrive after burnout?
Burnout can be incredibly isolating.
This 3-months journey addresses your unique burnout symptoms and equips you with proven methods for full recovery.
Through a series of sessions with our experienced burnout coach, you’ll be personally guided on your journey to balance and holistic wellbeing.
Phase 1
RE-CONNECTING
Burnout sensemaking
Understanding context & self
Reframing ego heartfully
Regaining mental rest
Clarify unfavourable patterns
Phase 2
RE-COVERING
Empowering your self-worth
Implementing key boundaries
Shifting personal roadblocks
Leveling up resilience skills
Integrating impactful habits
Phase 3
RE-VITALISING
Cultivating your passions
Activating self-leadership
Initiating an energised living
Mastering preventive habits
Thriving with purpose & vision
You’ll leave the program feeling…
Recovered and revitalised
Aware of the work-life balance that works for you
Empowered & confident in your stress management abilities
What’s included in the program?
Initial program kickoff meeting
6 individual coaching sessions fortnightly (1 hour per session)
1 final group mastermind (only with cohort approach)
The Mindful Shift journal with tools and reflections for offline learning
1 behavioural profiling session with scientific insights about you
3 mindfulness live sessions with our stress-resilience expert Andrew Arnott
Short pre-recorded meditations for self-paced practice
Transformational methodologies & exercises (about 1 hour per month)
Inspiring content for more wisdom about burnout and wellbeing
Community: a mobile & private support group with past clients
Coaching in your language of choice: English, German, Italian, or French
EMCC Senior accredited coaching: Alessandro and all affiliated Lobster Coaches are senior practitioners and recognised professionals worldwide. Our professional competencies include coaching, mentoring, consulting, behavioural science, and mindfulness (alongside other holistic approaches).
Still a little unsure?
We have +1000 hours of global success with diverse professionals and remarkable brands.
Meet the coach
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Meet the coach -
Alessandro De Giacomo, founder of Lobster Coaching and EMCC-accredited EIA Senior Practitioner, has lived, learned, and worked across Europe and the UK since 2010. He’s changed industries, been coached, travelled Oceania for half a year, taken up scuba diving, kitesurfing and photography, and went back to school to get another degree.
In addition to running his coaching business, Alessandro believes in doing his part to help overcome today’s social and environmental challenges in a positive and sustainable manner.