Feeling overwhelmed?

Let’s get you healed, so you’re able to lead with balance!

Burnout is real and increasingly common. Business leaders who push too hard for too long end up mentally and physically depleted.

Due to “normalising” or “denial”, it’s very difficult to recognise burnout symptoms.

Can you relate?

Perhaps you feel a burnout coming. Or you’re in the middle of one and need help to recover and re-energise.

How about a quick check-in and some immediate advice to feel better?

With our Heal & Thrive program we’ll get to the root cause and show you effective strategies to get out of it.

Our multi-disciplinary approach will help you return to balance and focus on your business goals without compromising your wellbeing.

You’ll recover, re-energise, and return to purpose-led and conscious leadership.

Still wondering if Heal & Thrive is for you?

Do you find yourself…

  • Struggling to stay focused and in your flow?

  • Getting sick more frequently?

  • Feeling often tired, irritable and cynical?

  • Suffering from bad sleep?

Do you want to…

  • Feel energised and passionate again?

  • Break the chronic stress cycle?

  • Learn how to channel your ambition in a healthy way?

  • Take care of your wellbeing?

If this sounds like you, let’s talk.

Fill in the form and let’s have a first chat!

Together, we’ll address the root cause of your burnout, integrate our successful methodologies to suit your unique needs, and guide you out of it… for good!

You’ll complete the program armed with the tools you need to never experience burnout again.

How to heal and thrive after burnout?

Burnout can be incredibly isolating.

This 3-months journey addresses your unique burnout symptoms and equips you with proven methods for full recovery.

Through a series of sessions with our experienced burnout coach, you’ll be personally guided on your journey to balance and holistic well-being. 

Phase 1

RE-CONNECTING

  • Burnout sensemaking

  • Understanding context & self

  • Reframing  ego heartfully

  • Regaining mental rest

  • Clarify unfavourable patterns

Phase 2

RE-COVERING

  • Empowering your self-worth

  • Implementing key boundaries

  • Shifting personal roadblocks

  • Leveling up resilience skills

  • Integrating impactful habits

Phase 3

RE-VITALISING

  • Cultivating your passions

  • Activating self-leadership

  • Initiating an energised living

  • Mastering preventive habits

  • Thriving with purpose & vision

You’ll leave the program feeling…

Five friends enjoying a sunny day outdoors, laughing and talking together.

  • Recovered and revitalised

  • Aware of the work-life balance that works for you

  • Empowered & confident in your stress management abilities

What’s included in the program?

  • Initial program kickoff meeting with a value-aligned 8-person cohort

  • 6 individual coaching sessions fortnightly (1 hour per session)

  • 1 final group coaching circle with your cohort

  • A private digital space accessible anytime comfortably at your fingertips

  • 1 behavioural analysis with scientific insights about your unique traits

  • 3 mindfulness live sessions with our stress-resilience expert Andrew Arnott

  • Short pre-recorded meditations for self-paced practice

  • Transformational tools & exercises for offline training (up to 1,5 hours per month)

  • Inspiring content for more wisdom about burnout and wellbeing

  • Cohort Community: a mobile & private support group with your peers

  • Coaching in your language of choice: English, German, Italian, or French

  • EMCC accredited coaching: Alessandro and all affiliated Lobster Coaches are senior practitioners and recognised professionals worldwide. Our professional competencies include coaching, mentoring, consulting, behavioural science, and mindfulness (alongside other holistic approaches).

Meet the coach

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Meet the coach -

A smiling man with short dark hair and a beard, wearing a plain white T-shirt, standing against a dark background.

Alessandro De Giacomo, founder of Lobster Coaching, has lived, learned, and worked across Europe and the UK since 2010. He’s changed industries, been coached, travelled to Oceania for half a year, taking up scuba diving, kitesurfing and photography, and went back to study for another degree in Professional Coach-Mentoring.

In addition to running his coaching business, Alessandro believes in doing his part to help overcome today’s social and environmental challenges in a positive and sustainable manner.